OVER 75'S WALKING FOOTBALL: A GUIDE TO SENIOR FITNESS AND FUN

Over 75's Walking Football: A Guide to Senior Fitness and Fun

Soccer is a sport cherished by people of all ages, and walking football is demonstrating that even those who are over 75 can appreciate this beautiful game. Walk football provides seniors a method to remain active, socialise, and enjoy themselves without the physical exertion of traditional football. This adapted version of the game ensures safety

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5 Simple Techniques For walking football

Extra gear incorporates shin pads for leg defense. Though physical contact is restricted, these pads provide more safety. It’s also a smart idea to bring a drinking water bottle and a small towel to remain hydrated and manage sweat all through Participate in.Aside from the obvious social benefits, walking football also has numerous wellbeing Adva

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